Since moving to the DC area, I've had the opportunity to meet several individuals working in the Foreign Service. This has prompted me to delve into the notable downsides of working in a service that requires overseas assignments and explore some tools for effectively managing these challenges.

In my 12 years of working with the expat community, I've had the privilege of assisting numerous retired expats. In this blog post, I'll delve into some common challenges faced by the retired expat community and explore coping strategies to overcome these obstacles to contentment.

As I settled into life in America in 2022, the mere mention of politics was often been accompanied by hushed tones, and an unmistakable undercurrent of dread. As we transition into 2024, the specter of dread has been joined by an unsettling anxiety about the future.

Over my years of working with the expat community, I've been privileged to guide numerous international students on their academic journeys abroad.

In this blog, I aim to delve into five prevalent challenges faced by these students and provide coping strategies. The goal is to empower students to navigate these challenges effectively, enabling them to make conscious decisions aligned with their values.

A recurring client group within my practice has been the spouses who follow their partners from one location to another. In the expat world, this role is so prevalent that it has been coined "trailing spouse.

In this blog I will delve into the six key issues that trailing spouses commonly encounter and offer practical suggestions to overcome these challenges, helping trailing spouses to embrace their current situation with resilience and adaptability.

As we bid farewell to the challenges and triumphs of the past year, let's welcome the possibilities and opportunities that the New Year brings. It's a time for reflection, growth, and, most importantly, a renewed focus on our well-being.

Christmas is widely celebrated as a joyous time of year, filled with lights, music, and festive cheer. However, for many expats, the holiday season can evoke a sense of loneliness and sadness. In this post, I aim to share some practical tips on how to cope and thrive during the upcoming weeks

I recently connected with a new client who had relocated and sought leadership coaching. In this post, I’m thrilled to share my approach to coaching both current and future leaders.

Moving countries brings a multitude of challenges, new experiences, and a rollercoaster of emotions. From exhilaration and excitement to moments of terror and loneliness, the expat journey encompasses a wide range of feelings…